SOAR INTO SHAPE

How It Works

Active duty, reservists, retirees, family members, civilian and contract employees are eligible to participate.

Groups of four people will make up a team.

The challenge is 4-weeks long beginning Saturday, Jan 11 & ending Friday, Feb 7.

The participants will come to the Fitness Center for an initial weigh-in on either the Bod Pod or Health Promotion scale.

Teams earn & track points over the course of the 4-week program.

Each team member may set a weight loss, maintenance or weight gain goal. Points will be awarded for favorable changes in body composition (muscle gain and/or fat loss).

Each team member will also earn points for healthy behaviors such as attending weekly team activities, eating fruits and veggies, exercising, getting enough sleep, being tobacco-free, and more.

The Fitness Center will provide classes and resources to keep you engaged and help you meet your goals.

The top 3 teams with the most points at the end of the competition will be recognized.

REGISTRATION

How To Start

Find a group of four people and decide on a team name.

Register through the Fitness Center by clicking on the “Registration” button above or by going to the Fitness Center. Come to the initial weigh in at any time on Friday, January 10 from 0800-1500.

The program begins on Saturday, January 11 by tracking points.

Weigh-In Dates and Times

Initial Weigh-in: Friday, January 10, 0800-1500

Final Weigh-in: Friday, February 7, 0800-1500

*For most accurate results, refrain from eating, drinking or exercising 2 hours prior to weigh in.

**Participants can request a body composition analysis through the BOD POD as an option for their INITIAL and FINAL WEIGH. No additional points will be awarded. To set up a BOD POD appointment, email jennifer.bolz.ctr@us.af.mil or kellie.jensen.ctr@us.af.mil.

If you have any questions, please call Jenny at the Fitness Center at 580.213.6639.